Cancer

Cancer is a condition that we all dread. But there is a lot you can do to keep yourself safe from the dreaded disease. One of those is to include cinnamon or dalchini into your diet

Cinnamon has certain compounds in it that help block the path of certain components that are required for the regeneration of cells , inhibiting uncontrolled multiplication of the cells and slowly reducing their spread. The study that was conducted by the USDA (United States Agricultural Department), found that cinnamon extract worked especially well against leukaemia and lymphomas. The study also found that higher the amount of extract the better it was at beating cancer. Moreover, cinammon extract stopped the multiplication of only unhealthy cells and left healthy cells untouched. So, load up on cinnamon to keep cancer at bay. Tips to include cinnamon into your diet Tip#1: Use the spice to add flavour to your meals. Cooking it with your meal or using it as a part of your tadka, also does a great deal of good. Tip#2: Mix a little cinnamon powder with honey and eat this mixture everyday on an empty stomach. Early in the morning is the best time to have this as your body can assimilate better. Tip#3: Add cinnamon to your daily diet by sprinkling it on your food. Cinnamon is a great garnish for salads and can be sprinkled over daals, subzis or even raita .